´Macrobiotic Pure` Week program in Portugal Alenteijo 1.-8.03.20 with Concha und Anne

Concha and Anne invite you to a unique journey of macrobiotic high cuisine and coast trekking in Alenteijo Portugal. Within the beautiful landscape of the Rota Vicentina, the trekking trail along the west coast, we experience the balanced macrobiotic diet with chef cook Anne Seidel from Hamburg Germany. There is plenty of time to relax at the high standard guest house Tres Marias. m

Macrobiotic Chef cook Anne Seidelfrom Hamburg is certified from Kushi school in Amsterdam and Chef cook in Fröhlicher Reisball (happy rice ball), the place for macrobiotics in Hamburg.

The chef Anne Seidel will indulge you with three meals per day. 

There will be a warm breakfast with whole grain porridge, miso soup, roasted seeds, greens and sweets.

The lunch will be a whole macrobiotic plate including grains, beans, local and seasonal vegetables, seaweed, pickles and desert.

We serve kukicha, bancha ancd yannoh every day.

The products will be 100 % biological. Free from animal products and sugar.

If you have special treatments or allergies feel welcome to communicate with us and we will be happy to make it possible. Check out price list for extra charges.

The ´Macrobiotic Pure holiday is welcoming families with children any age. For children’s fee please check out our price list.

There is plenty of options for additional activities. Surf lessons, shiatsu massage treatments, do Inn exercise or yoga. Horseback riding, pottery or silent walks with the unique guide Nicolau da Costa.  These options are not included and can be booked separately. Please contact Concha for further information.

Time Schedule

1.03. Sunday Arrival Day

18h Dinner

Monday 2.-7.03.

9h Breakfast

13h Lunch/Lunchboxes

19h Dinner

8.03. Departure Day

9h Breakfast

13h Lunch or Lunchbox


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