Sunday Macrobiotic Workshops January:
3.01.2021 // Gomasio
10.01.2021 // Bread
17.01.2021 // Aramestrudel (Seaweed Roll)
24.01.2021 // Buckweed Yannoh Tarde
31.01.2021 // Tofu-rice Patty
Price: one course 20,-
If you join every course it will be 50,- per month.
In this workshop we learn how to make our own GOMASIO.
GOMASIO is a special condiment containing salt and Sesame. Sesame is really important in a plant based diet, because it has more Calcium than milk.
I put Gomasio on the table always, it is a better option then pure salt. The oil of the sesame will combine with the salt, so it is not pure salt that you put on the meal if you need more yang.
The whole house will smell nice when you make your own Gomasio. It is much better to do it yourself thgen to buy it in a store. The bought gomasio often is mechanically grinded and not well combined like we do it by hand in the suri bashi.
It is a good practice and start into macrobiotics. You´ll learn much more about life when making gomasio.
Miso bread Workshop
In this Workshop we learn how to make nice and easy Bread that is good digestible and has less ingredients. So good!
It is so good that you actually need almost nothing to put on. It is just good as it is.
The Miso bread is steamed and not baked. Famous and loved by everybody.
The Oshawa bread is with millet and rice flour. So delicious.
Arame is a seaweed. Seaweed will provide you with the minerals that you need. This Strudel is filled with veggy´s and Arame. Just satisfying.
Buckweed Yannoh Cake
Buckweed flour is a nice alternative, cause it has no gluten. This cake has two layers and is filled with a cream of oatcoffee and almond butter with marmelade in between. So rich, good and of cause vegan, even without sugar.
This is the perfect Lunch to go. It has grains, protein and vegetables in it and is considered as a whole meal.
I love them with mustard on top.