Makrobiotik Urlaub in Portugal  2.10.-9.10.2023

Annekocht lädt ein.

Lass Dich verwöhnen von Cheffkoch Anne Seidel aus Hamburg. Eine Woche die vitalisierende Kochkunst erleben und die Natur der Westküste Portugals kennenlernen. Wandere entlang der Costa Vicentina, dem alten Fischermannspfaden direkt an der felsigen Küste von Alentejo.

Das Três Marias Guesthouse ist von einem unter Naturschutz stehenden Landwirtschaftswald umgeben, der sich hervorragend zur Erkundung, bei einer Wanderung, mit dem Fahrrad oder beim Reiten eignet. Anschließend entspannen Sie bei einer Massage, in der Sauna oder am Pool.

Sie erwarten drei volle Mahlzeiten. Mittags kann das Essen als Lunchbox mitgegeben werden.

Jeden morgen gibt es die Möglichkeit mit einem sanften Yoga in den Tag zu starten.

Für mehr Informationen schreiben Sie mir eine Mail an

Neben lokalen Land- und Meer- Aktivitäten gibt es genug Zeit den hohen Standard des Tres Marias Guesthouse zu genießen.

Três Marias

Das Três Marias verfügt über 15 Zimmer.

1x Bungalow-Baumhaus
2x Doppelzimmer;
4x Suite mit Mezzanine;
8x Standard Doppelzimmer.
Reserviere Dir Dein Zimmer. Preis auf Anfrage.
Flüge können nach Lissabon oder Faro gebucht werden. Von dort geht es mit dem Mietwagen weiter. Eine genaue Wegbeschreibung gibt es nach verbindlicher Anmeldung. Es wird eine Telegrammgruppe geben zur Vernetzung von Mitfahrgelegenheiten.
Angemeldet bist Du mit Eingang der Hälfte der Verpflegungskosten.
1.early bird bis 31.12.2022 = 570,- / Person
2.early bird bis 31.03.2023=670,- /Person
3. late bird ab 31.03.2023=770,- /Person
50,- Rabatt für alle Vereinsmitglieder des Makrobiotik Vereins Deutschland e.V.
English Version

Macrobiotic Week Portugal

Tres Marias – Octobre 2023



Ribeira Da Azenha

7645-909 Vila Nova de Milfontes


 Anne invite you to a unique journey of macrobiotic high cuisine and coastal exploration in Alentejo Portugal.

Within the beautiful landscape of the Rota Vicentina, the fishermanth path along the west coast, we experience the balanced macrobiotic diet with chef cook Anne Seidel from Hamburg Germany.

Amongst ocean & land based activities there is plenty of time to relax at the high standard guest house Tres Marias.


Macrobiotics is about leading a “great life” and developing your full potential in a happy, healthy and harmonious way. Anne invites you to have a new look at your kitchen skills.


About Tres Marias:

Halfway between Porto Covo and Vila Nova de Milfontes, Tres Marias is a country guesthouse integradted in Alentejos beautiful landscape. Here the days are tinted with golden light and the nights are wrapped by an incredible starry sky.


Distributed within two complementary buildings, seperated by fields where some donkeys, sheep and a friendly ostrich are grazing, rooms in neutral tones inviting you for some moments of pure relaxation in their private porches.


Being four kilomenter distance form the sea, you can easily reach wondeful beaches bathed by the incredible Atlantic Ocean, as well as the dlightful cork oak forest that you find befre going up the hills, in an ideal location for pleasant walks and bicyle rides.


The Southwest Alentejo and Costa Vicentina is a coastal region of more than 100 kilometers, stretching from Alentejo to the Algarve, nestled bewteen the Atlantic coast, with its incredible beaches and steeps cliffs, and a beautiful, simple and authentic interior. It is one of the most unspoiled coasts of Europe, with breathtaking landscapes, an ecosyste of great diversity and a genuine culture.


Only one warning before you come: do not expect to become great luxury, excitement or cultural heritage, but be prepared to never forget the moments you will live here!


About Macrobiotic:

COOKING is the highest of all arts and it brings us joy, fun, good taste, beauty and friendship as well as happiness and good health.

MACROBIOTIC is a nourishment method to understand the relation of things in life with each other, incorporating elements from several ancient cultures and emphasizing harmony with nature.
‚Macro‘ meaning big, and ‚bios‘ meaning life, macrobiotic can be also called the art of a great life.

Knowing that what you eat influences the blood that nourishes the organs and the organs have influence on our behavior which influences our environment we live in we can actually change our behavior simply by eating differently.

As one of the foundations of a great life, is having a ‘sustainable diet and what you eat is a very important aspect of your personal health; Mooana in cooperation with ‚Annekocht‘ now offers macrobiotic cooking workshops in Portugal to boost your well-being.



About the Cook
Based in Hamburg, Germany and Cercal, Portugal; Anne is working as a macrobiotic cook and teacher. Her classes are inspiring, vivid and delicious. Her teachings are spiritual influenced with a lot of focus on gratidude for life and nature.
Anne has encountered macrobiotics through yoga and beeing on this path now for more then ten years. She was assisting many differnt teachers all over the world, attending regularly cooking classes over the years and has a degree in macrobiotics sertified from the kushi institute. She organises detox workshops in the countrysite, cooking classes and circles, one by one sessions, she cooked lunch in the only macrobiotic store in Hamburg for 7 years and works as a chef cook in seminars for many differnt clients.She is the head of the association : Makrobiotik in Deutschland e.V. (

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