Weekend Workshop

You are in Portugal during the winter time and want to learn how to cook macrobiotics? And at the same time get out of the city to spend time in the country-site? Then come and stay with us in Monte D’Agua Homestay. I will be teaching and cooking there. This will be a good opportunity to experience how it feels to eat macrobiotics several days in a row. It makes a difference.

Weekend program Friday till Sunday:

  • Arriving at 5 pm.
  • Dinner at 6 pm Friday.
  • 7 h sharing circle and Introduction to macrobiotics.
  • weekend handout with all the recipes.
  • sauna 9 pm.
  • morning meditation 7-8 h and do-In exercise (if you want)
  • 2 Cooking Classes. ( 1 breakfast/ 1 dinner)
  • 5 Meals included (starting Friday evening) plus cake in the evening
  • ginger compress demonstration and sharing (on the liver for detoxification)
  • cosy jam Session
  • 70€ (+ accomandation)

Storytelling and comfy time.

I want to share with you my favorite macrobiotic recipes, cook and eat together. Not a big celebration, more a comfy, warm coming together around the fire place. No alcohol or other drugs for this weekend please. Just pure souls coming together to relate and relax.

This way of eating and living is sustainable for yourself, the environment, your family, your community and can even create one peaceful world.

Let’s start with ourself and then slowly start growing. This is my vision. Experience how it feels to be truly nourished.

There is research about the connection between the food we eat and how we feel and behave. This relates to the understanding that our organs are connected to our emotions. And our organs get fed by our blood, which is nourished by what we eat, right.

Let’s create one peaceful world. From the inside. One at a time. All together. To maintain balance within and around with the cosmos.

May all beeings be happy, may all beeings be free.

Anne (Mone) Seidel